Know what to say when it matters.

OK Today Talks is a free, self-paced mental health education experience that gives you practical tools to care for yourself, support your peers and create meaningful change through everyday conversations.
Created with Youth Advisors from around the world and reviewed by mental health and public health experts.

Real conversations. Practical tools. Meaningful change.

From “I don’t know what to say” | To “I feel prepared to start the conversation”

Talking about mental health is not always easy. OK Today Talks helps you move from uncertainty to feeling more prepared to start the conversation. Through digital learning, reflection activities, and peer-to-peer dialogue, you build the knowledge and confidence to talk openly about mental health, challenge stigma, and foster connection in your community.

Learning designed for real life.

Move through the experience at your own pace and leave with tools you can use in everyday conversations.

Free and self-paced

OK Today Talks is free to join, and you move through it on your own schedule. Start anytime, take breaks when you need to, and come back when you are ready.

Interactive themes

Follow four focused themes that build your confidence step by step: stigma, resilience, peer support, and collective change, so you can turn learning into real-world action.

Reflection activities

Reflect on prompts, respond to scenarios, and practice language you can use with friends, classmates, and family. You will leave with tools for everyday conversations.

Certification

Finish the experience and receive a certificate recognizing your completion of OK Today Talks. Use it to mark a milestone and share what you learned with others.
ABOUT OK TODAY

Built by Youth, for Youth. 

OK Today is a global, youth-led collective working to transform how the world sees and talks about mental health. Through free online learning, peer-to-peer workshops and youth-led initiatives, we’re helping make open and inclusive mental health conversations part of everyday life.
Write your awesome label here.