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OK Today Talks

Mental health conversations can change lives, and every young person has the power to help shape them.

Created in collaboration with young people from around the world, OK Today Talks is a free, self-paced learning experience designed to help you build resilience, talk openly about mental health, support yourself and your peers, and foster connection in your community. Through digital lessons, reflection activities, and peer-to-peer dialogue, you’ll gain practical tools to challenge stigma and become part of a global movement creating meaningful change through everyday conversations.

  • 68 learners

    Enrolled

  • 20 minutes

    Video duration

  • 4 hours

    Course duration

  • 4 Discussion Posts

    Community Engagement

    What Makes
    OK Today Talks Different

    OK Today Talks is more than an online course, it is a youth-led learning experience designed to help young people build practical mental health skills that can strengthen themselves, their peers, and their communities.

    Created in collaboration with young people from around the world, the curriculum combines reflection, interactive activities, real-world scenarios, and practical tools that you can begin using right away.

    Whether you are new to mental health conversations or already passionate about the topic, you will leave with greater confidence to help create a culture of resilience, peer support, and collective care.

    Throughout this experience, you will

    • Discover how everyday messages, culture, and social norms shape the way we think and talk about mental health.
    • Explore practical habits and strategies that support your own mental well-being.
    • Practice simple communication tools that help you support others with empathy, curiosity, and respect.
    • Learn how communities can create environments where people feel safe seeking support.
    • Identify realistic actions you can take to help normalize healthier conversations in your own community.

    My Courses

    Course reviews

    "I came into this course thinking mental health was mostly about knowing the 'right' information. What surprised me most was how much the small conversations we have every day matter. I left feeling more confident talking with my friends and realized that supporting someone doesn't mean having all the answers."
    [Name, age, country]
    "One of my favorite parts was hearing perspectives from young people with different backgrounds and cultures. It reminded me that while our experiences are not all the same, we all want to feel understood and supported. The activities were practical, and I actually found myself using the listening tools in real life."
    [Name, age, country]