Welcome to
OK Today Talks

Mental health conversations can change lives, and every young person has the power to help shape them.

Created with young people from around the world and reviewed by mental health and public health experts, OK Today Talks is a free, self-paced learning experience designed to help you build resilience, talk openly about mental health, support yourself and your peers, and foster connection in your community. Through digital lessons, reflection activities, and peer-to-peer dialogue, you’ll gain practical tools to challenge stigma and become part of a global movement creating meaningful change through everyday conversations.

About OK Today

Who We Are

OK Today is a global, youth-led collective of advocates, mental health champions, creatives, and allies working to transform how the world sees and talks about mental health. Together, we're building a future where young people have the knowledge, confidence, and support to care for themselves, support one another, and create communities where conversations about mental health are open, inclusive, and free from stigma.Our mission is to reach and educate one million young people over the next three years through free online learning, peer-to-peer workshops, and youth-led community initiatives. By equipping young people with practical tools and a global network of support, we're helping make mental health conversations part of everyday life.

What You'll Experience

OK Today Talks combines reflection, conversation, and practical tools to help you build confidence supporting yourself and others.

Youth-Created, Globally Informed

Developed by young people from diverse countries and communities to reflect different experiences, perspectives, and cultures.

Practical Peer Support

Learn simple communication tools that help you support others without needing to be an expert.

Build Resilience

Explore strategies that strengthen well-being, encourage self-reflection, and help you navigate life's challenges.

Explore the Four Themes

Four interactive modules. One shared goal: empower young people to continue conversations about mental health
 and foster connection within their communities.

Unlearning Stigma

Building Resilience

Strengthening
 Peer Support

Reimagining Mental Health Together